GHD (Glute Ham Developer)
ATE GHD (Glute Ham Developer) — Strengthen Your Posterior Chain
Elevate your training with the ATE GHD (Glute Ham Developer) — a compact yet powerful machine engineered to target the glutes, hamstrings and lower back while preserving essential flexibility and control. Unlike bulky alternatives, this version is streamlined to save space while still delivering full functionality. Whether you're in a commercial gym, CrossFit box or a serious home setup, this GHD is a must-have for any well-rounded strength program.
Premium Features of the ATE GHD Machine
Optimal Dimensions & WeightMeasuring approximately 1704 × 795 × 1090 mm and weighing 68 kg, it's robust yet manageable.
Precise Adjustability13 horizontal and 5 vertical footpad settings let you tailor the machine precisely to your height and style.
Versatile FunctionUse it forwards to train hamstrings and glutes, or turn around for core and ab work.
Engineered for durability and performance, this GHD offers serious athletes and fitness facilities a reliable way to build posterior strength, improve core stability and reduce injury risk — all while occupying less space than conventional alternatives.
Warranty Information: The ATE GHD Machine comes with a 3-year structural warranty and 6 months on upholstery.
Specifications:
| Machine Type | GHD — Glute Ham Developer |
| Dimensions (L x B x H) | 1704mm x 795mm x 1090mm |
| Weight | 68kg |
| Footpad Adjustments | 13 horizontal & 5 vertical settings |
| Use | Forward (hamstrings/glutes) or reverse (core/abs) |
| Warranty | 3-year structural, 6 months upholstery |
Frequently Asked Questions:
What is a GHD (Glute Ham Developer) and what does it train?
A GHD is a strength machine that trains the posterior chain — the glutes, hamstrings and lower back — through glute-ham raises and back extensions. Turned around, it also trains the core and abs. It builds posterior strength, improves core stability and helps reduce injury risk, making it a staple in commercial gyms and CrossFit boxes.
What exercises can I do on the ATE GHD?
Used forwards, the GHD trains hamstrings and glutes via glute-ham raises and hip/back extensions; turned around, it lets you perform GHD sit-ups and core/ab work. The 13 horizontal and 5 vertical footpad settings let you position precisely for each movement and body size.
How adjustable is the ATE GHD?
Highly — it offers 13 horizontal and 5 vertical footpad settings, so you can tailor the machine precisely to your height and training style for the correct range of motion.
Is the GHD suitable for a home gym?
Yes. This GHD is streamlined to save space (1704 x 795 x 1090mm, 68kg) while keeping full functionality, so it suits serious home setups as well as commercial gyms and CrossFit boxes.
What size and weight is the ATE GHD?
It measures approximately 1704 x 795 x 1090mm and weighs 68kg — robust and stable, yet compact and manageable compared with conventional GHD machines.
What warranty does the ATE GHD come with?
It comes with a 3-year structural warranty and 6 months on the upholstery, and is manufactured by Anand Track & Field Equipment Pvt. Ltd. in Meerut, India.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
ATE GHD (Glute Ham Developer) — Strengthen Your Posterior Chain
Elevate your training with the ATE GHD (Glute Ham Developer) — a compact yet powerful machine engineered to target the glutes, hamstrings and lower back while preserving essential flexibility and control. Unlike bulky alternatives, this version is streamlined to save space while still delivering full functionality. Whether you're in a commercial gym, CrossFit box or a serious home setup, this GHD is a must-have for any well-rounded strength program.
Premium Features of the ATE GHD Machine
Optimal Dimensions & WeightMeasuring approximately 1704 × 795 × 1090 mm and weighing 68 kg, it's robust yet manageable.
Precise Adjustability13 horizontal and 5 vertical footpad settings let you tailor the machine precisely to your height and style.
Versatile FunctionUse it forwards to train hamstrings and glutes, or turn around for core and ab work.
Engineered for durability and performance, this GHD offers serious athletes and fitness facilities a reliable way to build posterior strength, improve core stability and reduce injury risk — all while occupying less space than conventional alternatives.
Warranty Information: The ATE GHD Machine comes with a 3-year structural warranty and 6 months on upholstery.
Specifications:
| Machine Type | GHD — Glute Ham Developer |
| Dimensions (L x B x H) | 1704mm x 795mm x 1090mm |
| Weight | 68kg |
| Footpad Adjustments | 13 horizontal & 5 vertical settings |
| Use | Forward (hamstrings/glutes) or reverse (core/abs) |
| Warranty | 3-year structural, 6 months upholstery |
Frequently Asked Questions:
What is a GHD (Glute Ham Developer) and what does it train?
A GHD is a strength machine that trains the posterior chain — the glutes, hamstrings and lower back — through glute-ham raises and back extensions. Turned around, it also trains the core and abs. It builds posterior strength, improves core stability and helps reduce injury risk, making it a staple in commercial gyms and CrossFit boxes.
What exercises can I do on the ATE GHD?
Used forwards, the GHD trains hamstrings and glutes via glute-ham raises and hip/back extensions; turned around, it lets you perform GHD sit-ups and core/ab work. The 13 horizontal and 5 vertical footpad settings let you position precisely for each movement and body size.
How adjustable is the ATE GHD?
Highly — it offers 13 horizontal and 5 vertical footpad settings, so you can tailor the machine precisely to your height and training style for the correct range of motion.
Is the GHD suitable for a home gym?
Yes. This GHD is streamlined to save space (1704 x 795 x 1090mm, 68kg) while keeping full functionality, so it suits serious home setups as well as commercial gyms and CrossFit boxes.
What size and weight is the ATE GHD?
It measures approximately 1704 x 795 x 1090mm and weighs 68kg — robust and stable, yet compact and manageable compared with conventional GHD machines.
What warranty does the ATE GHD come with?
It comes with a 3-year structural warranty and 6 months on the upholstery, and is manufactured by Anand Track & Field Equipment Pvt. Ltd. in Meerut, India.
