ATE Olympic Weightlifting Technique Barbell 10kg (Kid's)

Key specs at a glance10 kg Olympic technique bar (IWF) · 25 mm shaft · 2200 mm length · 1.0 mm mild knurl (beginner-friendly) · 4 nylon bushings (free-spinning sleeves) · Anodised aluminium sleeves · Low whip

The ATE technique weightlifting barbell is ideal for beginners. Sturdy nylon bushings and the bar's design allow the sleeves to rotate freely, giving the feeling of lifting with an ATE Olympic Weightlifting Bar. This enables a smooth transition and appropriate progressions to heavier standard weightlifting bars. Sleeves are made of anodised aluminium.

Weight - 10 kg
Grip - 25 mm
Sleeve diameter - 49.8mm
Length - 2.20 meters
1.0mm Mild Knurl
Single International Weightlifting Knurl Mark
4 Nylon Bushings
Low Whip

The ATE Olympic Weightlifting Technique Bar is built to IWF regulations and has a low starting weight and less harsh knurling, making it an ideal tool to learn, train, and perfect technique. It mimics the feel of a conventional ATE bar and allows for a smooth transition to a heavier standard weightlifting bar. This bar is ideal for youngsters and people who are learning to lift, as well as those who want to practise technique. Working on technique helps lifters improve their form so they may advance, increase lifts, and create new personal bests in a safe and effective manner.

Warranty Information: The ATE Technique Barbell comes with a 1 year warranty against manufacturing defects.

Specifications:

Bar Type	Olympic Technique Bar – International Weightlifting Specifications
Bar Weight	10 Kg
Shaft Diameter	25mm
Sleeve Diameter	49.8mm
Knurl Type	1.0mm Mild Knurl
Knurl Marks	Single International Weightlifting Knurl Mark
Center Knurl	No
Whip	Low
Bar Length	2200mm
Bushing	4 Nylon Bushings
Sleeve Material	Anodised Aluminium

Frequently Asked Questions:

What is a technique barbell and who is it for?+

A technique bar is a lighter, full-length Olympic bar used to learn and perfect lifting form before moving to a standard 15/20 kg bar. The ATE Technique Bar weighs just 10 kg with a mild 1.0 mm knurl and free-spinning nylon bushings, so it's ideal for kids, beginners and anyone drilling snatch and clean & jerk technique safely.

Why is the technique bar only 10kg and lighter knurled?+

The low 10 kg starting weight and gentle 1.0 mm knurl let new and younger lifters groove proper movement patterns without excess load or harsh grip, then progress smoothly to heavier 15 kg (women's) and 20 kg (men's) bars - while still feeling like a real Olympic bar thanks to the rotating sleeves.

Is the ATE Technique Bar good for kids and beginners?+

Yes - it's purpose-built for youngsters and people learning to lift. Built to IWF regulations at full length with anodised aluminium sleeves and nylon bushings, it mimics a conventional ATE bar so the transition to a standard weightlifting bar is seamless.

Does the technique bar's sleeves spin like a real Olympic bar?+

Yes. Despite using nylon bushings (rather than needle bearings), the design lets the sleeves rotate freely, giving the feel of an ATE Olympic bar so lifters can practise the turnover in the snatch and clean correctly.

Is the ATE Technique Bar made in India and do you deliver pan India?+

Yes. ATE manufactures the Technique Bar in India and delivers pan India, with EMI options available at checkout.

Olympic Weightlifting Barbells